This page contains the following (scrolling downward).
- What’s Next for the U.S.-Canada Relationship? | The Atlantic Festival 2025
- Shaolin Warrior Master: Hidden Epidemic Nobody Talks About! This Modern Habit Is Killing Millions!
- Former FBI Agent: If They Do This Please RUN! Narcissists Favourite Trick To Control You!
- (Major Discovery) No.1 Neuroscientist: Anxiety Is Just A Predictive Error In The Brain!
- The Art of Communicating (Thich Nhat Hanh)
- 5 Steps to Fix Any Problem at Work | Anne Morriss | TED
- TedTalk Podcast – Frances Frei’s Three Pillars of Leadership
- The Value of Understanding the Cycles of History to Deal with Today and What’s Next | Ray Dalio
- How The Economic Machine Works | Ray Dalio
- The Value Crisis | Andrew Welch
What’s Next for the U.S.-Canada Relationship? | The Atlantic Festival 2025
Apr 30, 2025 – Kirsten Hillman, Ambassador of Canada to the United States, joins The Atlantic’s Jeffrey Goldberg in a discussion about the past, present, and future of the relationship between the United States and Canada. Speakers include:
- Jeffrey Goldberg, Editor in Chief, The Atlantic
- Kirsten Hillman, Ambassador of Canada to the United States
How are today’s political and policy shifts reshaping the world we live in? On the Future: An Atlantic Festival Event gathers top leaders in policy, finance, defense, tech, health, and climate for an unflinching look at the forces redefining America’s role on the global stage. From domestic change to international complexity, The Atlantic presents forward-looking conversations with the people shaping what’s next.
Shaolin Warrior Master: Hidden Epidemic Nobody Talks About! This Modern Habit Is Killing Millions!
April 24, 2025 – In this episode, Master Shi Heng Yi, Headmaster of Shaolin Temple Europe and author of Shaolin Spirit, reveals ancient Shaolin wisdom to help you find clarity, purpose, and peace in the chaos of modern life. From breaking bricks with pure focus to breaking emotional patterns that keep us stuck, Master Shi shares the real reason we suffer—and how to free yourself from anxiety, overthinking, addiction to achievement, and feeling “never enough.” He explains:
- Why young men are struggling more than ever
- How to find your true purpose (without chasing external goals)
- The 5 internal forces holding every human back
- Why discipline and awareness—not strength—lead to transformation
- How to reconnect with your inner power, even in a distracted world
- This isn’t just an interview. It’s a blueprint for spiritual, emotional, and mental mastery.
Timestamps:
00:00 Intro
02:02 What’s Your Mission?
05:43 Why Are We Suffering?
07:24 How Do We Find Our Purpose?
13:08 Why Purpose Is So Hard to Find 15:30 What Do We Need to Be Connected To?
21:15 Identity, Ego & the Feeling of Lack
26:46 Letting Go of Your Ideas
28:57 How to Break Old Patterns
34:47 Training New Patterns
35:33 Advice for Young Men
38:33 Why Are Young Men Struggling?
39:34 The 5 Things Holding All Humans Back
42:05 Living in a World Full of Temptations
43:13 What Is Discipline Really?
45:14 Awareness of Your Trigger Moments
48:51 Bringing Light to the Dark Parts of Your Life
01:07:36 The Emotions That Block Growth
01:10:39 How to Stop Caring What People Think
01:26:47 The Role of Kung Fu in Waking Up 01:32:10 The Shaolin Virtues
01:33:03 Do You Believe in God?
01:35:52 Are You Happy?
01:37:18 What Are Karmic Connections?
01:38:38 Daily Practice of a Shaolin Master
01:43:28 Doing Hard Things to Grow
01:48:18 How Master Shi Grows Every Day
01:52:55 Becoming Comfortable With Uncertainty
01:59:34 What Is the RAIN Method?
02:03:25 A Final Message to His Son
02:04:40 On Grieving His Father’s Death
02:11:02 What to Do When It’s Too Late to Speak
02:14:38 What Is Self-Mastery?
02:24:49 What Is Your Greatest Regret?
Former FBI Agent: If They Do This Please RUN! Narcissists Favourite Trick To Control You!
April 21, 2025 – Former FBI Agent Reveals the Hidden Behaviours That Expose Lies, Build Power & Win Negotiations. Joe Navarro spent 25 years in the FBI catching spies and decoding human behavior. In this episode, he shares the powerful secrets of body language, psychological influence, and negotiation mastery that the government uses—but most people never learn. From spotting deception in a single glance to taking control of a room without saying a word, Joe breaks down the nonverbal cues that shape every interaction in your life. You’ll learn:
- How to detect lies in seconds
- The body language signals that scream insecurity
- FBI techniques for dominating negotiations
- Why first impressions are formed in under 3 milliseconds
- How to train confidence like a muscle
- And the subtle signals you’re unknowingly sending right now
Plus, Joe shares real spy stories, including the tiny mistake that gave one away—and how posture, eye contact, and even how you carry flowers can reveal everything.
Timestamps:
00:00 Intro
02:11 25 Years in the FBI – What I Learned About Human Behaviour
04:16 The Most Valuable Thing I Give People
07:01 Apply This Knowledge & You’ll Never Be Manipulated Again
10:58 My FBI Career
11:47 Inside the FBI’s Secret Behavioural Program
14:47 How I Caught Real Spies
21:54 A Spy Exposed by a Bunch of Flowers
26:28 How Many Spies Are Hiding Among Us?
29:02 Why Body Language Could Save or Destroy You
34:29 First Impressions Happen in Milliseconds
37:19 The Science of Human Synchrony
44:01 Eyebrow Knitting & What It Reveals
45:54 What Eyelid Touching Really Means
49:31 What Your Lips Are Secretly Saying
51:00 The Supersternal Notch – Body Language’s Secret Weapon
55:39 FBI Strategies to Win Any Negotiation
1:02:35 Why You MUST Write Down Your Goal Before Negotiating
1:06:37 Subtle Moves That Give You Total Control
1:10:53 How to Walk Into a Room with Authority
1:14:54 Why Height and Posture Subconsciously Matter
1:20:11 What Clues in Someone’s Posture Should You Look For?
1:25:45 The Power of Observing What Others Miss
1:27:28 Can You Actually Train Confidence?
1:31:45 Don’t Let Your Voice Betray You
1:34:06 Why Cadence Is a Power Tool
1:36:17 How to Use Hand Gestures Like a Pro
1:37:58 The Eye Contact Rule That Builds Trust
1:39:25 How to Greet Someone to Win Them Instantly
1:42:45 Should You Be Taking Notes in Meetings?
1:45:53 Handshakes That Command Respect
1:48:18 Toxic Leadership Behaviours to Avoid
1:49:10 Self-Mastery Starts with This
1:51:28 Why Action Beats Knowledge
1:52:58 Psychological Comfort in Communication
1:57:35 How to Spot a Narcissist
2:03:43 Narcissism vs Self-Belief
2:05:38 How This Work Changed Me
2:10:58 My Proudest Day in the FBI
2:12:46 The One Thing That Connects Us All
2:14:29 What People Say They Like About Me
(Major Discovery) No.1 Neuroscientist: Anxiety Is Just A Predictive Error In The Brain!
Apr 17, 2025 – Dr. Lisa Feldman Barrett is a Professor of Psychology and among the top 0.1% of most cited scientists for her revolutionary research in psychology and neuroscience. She is also the author of books such as ‘Seven and a Half Lessons About the Brain’.
Timestamps:
00:00 Intro
02:22 Lisa’s Mission
04:14 Why Is It Important to Understand How the Brain Works?
10:48 Measuring Emotions
13:55 What Is the Predictive Brain?
16:08 Examples of the Brain Making Predictions
24:13 Is the Predictive Brain at the Root of Trauma?
31:27 Cultural Inheritance, Trauma, Anxiety, and Depression
36:29 How Reframing the Meaning of Past Events Can Change Identity
42:41 Meaning as a Consequence of Action
44:11 How to Overcome Fear by Taking Action
45:43 Prediction Error
47:37 Learning Through Exposure
49:47 Dangers of Social Contagion
54:06 Anxiety in the Context of Social Contagion
58:33 Is Social Media Programming Us to Be Sad?
1:02:08 Ads
1:03:03 First Step to Making Life Changes to Overcome Mental Issues
1:05:18 Chronic Pain
1:08:23 What Is Depression?
1:09:17 Body Budgeting and Body Bankruptcy
1:12:26 What Stress Does for Weight Gain
1:15:00 Depression in Adolescents
1:17:02 Is Depression a Chemical Imbalance?
1:18:30 The Story of Lisa’s Daughter
1:21:09 Oral Birth Control as a Risk Factor for Depression
1:24:07 How Lisa Helped Her Daughter Out of Depression
1:29:11 Social Support
1:35:26 Lisa’s Daughter’s Recovery from Depression
1:39:12 Does Alcohol Impact the Body Budget and Increase Depression Risk?
1:42:45 Ads
1:44:00 Can People Change Their Emotions by Smiling?
1:45:49 Lisa’s Perspective on ADHD
1:48:01 The Power of Words to Facilitate Emotion
1:52:26 Stress as a Burden to the Metabolic Budget
1:53:27 Lisa’s View on God and Religion
1:54:25 What Is the Meaning of Life in Lisa’s Opinion?
1:59:32 Question from the Previous Guest
The Art of Communicating (Thich Nhat Hanh
5 Steps to Fix Any Problem at Work | Anne Morriss | TED
In a practical, playful talk, leadership visionary Anne Morriss reinvents the playbook for how to lead through change — with a radical, one-week plan to build trust and fix problems by following a step per day.
TedTalk Podcast – Frances Frei’s Three Pillars of Leadership – November 2019
A professor at Harvard Business School and expert in work culture, Frei goes into companies like WeWork and Uber with the goal of turning toxic environments into healthy, inclusive spaces. She shares why authenticity, logic and empathy are the most vital skills an employee can have – and how the measure of a true leader can be seen not just in their presence, but in their absence, too.
The Value of Understanding the Cycles of History to Deal with Today and What’s Next | Ray Dalio
Looking around today, it’s pretty obvious the world is changing. To help me understand what’s happening, I looked back at history and saw the same patterns happen again and again. I’m now releasing this study in a new book, Principles for Dealing with the Changing World Order, available now. In this book, I examine the lessons of the past, present my model for how the world works and explain what has driven the successes and failures of countries throughout history. Most importantly, the book explains where we are and where we’re headed and contains lessons for today’s economic, political and policy environment.
How The Economic Machine Works
Economics 101 — “How the Economic Machine Works.” Created by Ray Dalio this simple but not simplistic and easy to follow 30 minute, animated video answers the question, “How does the economy really work?” Based on Dalio’s practical template for understanding the economy, which he developed over the course of his career, the video breaks down economic concepts like credit, deficits and interest rates, allowing viewers to learn the basic driving forces behind the economy, how economic policies work and why economic cycles occur.
The Value Crisis & Our Second Chance – Author Andrew Welch
Do you ever wonder why we resist doing the right thing? Why time and again, we choose economic growth over community well-being, or working endless hours over doing what we love? In The Value Crisis, Andrew Welch offers a unique perspective on these questions. He reveals how the unprecedented dominance of numbers and number-based values in our world has relegated our time-honoured human values to the wayside. This timely book explores human motivations, the power of numbers, and the role of value systems in our everyday lives. Through provocative insights, engaging personal anecdotes, and new theories, The Value Crisis shows us that by getting back to fundamental human values, we might just save our world.
Join Andrew Welch on ‘The Sill’ podcast (thesillpodcast.com), in 2021, for a 3 Part Trilogy on the sequel to The Value Crisis, Our Second Chance:
Part 1 – TSP148 – The Undefinable Spirit: Andrew Welch – ‘Our Second Chance’, part 1 of 3 – Universal Basic Income. In part 1 of a 3 part interview, we revisit Andrew’s his first book, The Value Crisis, and explore the soon to be published sequel – Our Second Chance, focusing on universal basic income (UBI), as one example how of a shift in our value system can produce a profound change in the way our society operates.
Part 2 – TSP149 – The Undefinable Spirit: Andrew Welch – ‘Our Second Chance’, part 2 of 3 – The Gift Economy. In part 2 of a 3 part interview, Andrew returns to uncover the true meaning of a ‘Gift Economy’ and its practical applications to our society. Surprisingly, a society based on a qualitative gift economy, may be the critical next step in our evolution.
Part 3 – TSP150 – The Undefinable Spirit: Andrew Welch – ‘Our Second Chance’, part 3 of 3 – A New Dawning. In part 3 of a 3 part interview, Andrew Welch joins us in our studio, to talk about the shape of things to come. ‘A New Dawning’ would include radical notions such as alternative currencies (demurrage), new approaches to the electoral process and reexamining the whole idea of ownership.